Be Yourself

Be Yourself is the fourth track from Frank Ocean's second studio album Blonde (2016). The interlude features Rosie Watson, who, contrary to popular belief, is not Frank's own mother but instead a friend's mother. She speaks against taking drugs and acting like somebody else over Buddy Ross's piece "Running Around" (which is also sampled in "Facebook Story.") Her message becomes ironic as the following song "Solo" opens with a line about being "off tabs of that acid."

Credits
According to Fader :


 * Contains a sample of "Running Around" by Buddy Ross